This book for me is that moment of truth, breath-taking "aha", the serendipity of life happening and prevailing and me sensing myself as part of it.

For me, art therapy is a way to free people, to inspire, to connect, and to heal. Like music, it should be available to all and everyone. Like music, art therapy has many styles and approaches. It is art in itself.

During disruption and chaos, art and creativity work twofold. When we are scared, we either freeze or fight, and creative energies bring us back into consciousness and compassion. Art can reach people in a state of freeze and bring us back to motion, on the other side art can express the fight energies and calm us down.

Sustainability or gated community?

Modern white society is underlined with fear, it is motivated, structured, held together, and controlled by the fear of its members.

Apply your knowledge and it will work. That’s really the essence of my holistic business coaching. You may come from a challenging background and have received many messages that tell you your background will impair your future dreams but I will show you another way to look at this.

It has been over five months since we landed in this malachite country. Originally we had planned to stay for a maximum of two months but thanks to the pandemic restrictions, we are celebrating green Christmas in Ireland!

Join me for my first holistic business training for women! Be inspired as you connect your creativity and joy to what you offer the world. For existing female entrepreneurs and those women who are ready to embark on a new business endeavour.

But here comes a twist – Irish love potatoes! When I say love, it is an understatement! My favourites are…

• French fries (chips) are served with a potato salad

• Mashed potatoes are accompanied by potato chips (crisps)

• Roasted potatoes are garnished with the side of the boiled ones

Surprisingly, Mexico received a higher score than Switzerland in terms of protecting women's rights in the investment and business world.

Moving to another country during COVID is one in a life-time experience. So much uncertainty, unpredictability, and anxiety.

What made me want to become my own boss? Paying my dues in the big city for a start…